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You can donate blood unless you are between 18-60 years age and having a minimum weight of 45kg. In regards of pulse, it must be between 50 to 100mm without any irregularities. Further, your Blood Pressure should be Diastolic 90 to 100mm hg and Systolic 100 to 180 mm hg. Moreover, you can again donate blood after 3 months of your last blood donation.

It saves lives. Donating blood is important to maintain an adequate blood supply in the community which secures blood transfusions for patients. Besides, there are some benefits of donating blood including good health and reduced risk of cancer and hemochromatosis.

After donating blood, your body replaces the blood volume within 24 hours of blood donation where all the red blood cells you lose during blood donation are completely replaced within two to four weeks which helps your body stay healthy, work more efficiently, and productively.

The actual blood donation typically takes less than 10-15 minutes.